About Me


The Short Story

I’m a journalist and content strategist with 8+ years of experience creating engaging, high-quality content.

I've held senior-level editorial positions at Shape, WebMD, and Greatist. Currently, I'm a freelance writer, health coach, and content consultant. From protein powder to positive psychology, I love covering health and wellness topics from a science-backed yet approachable angle. I regularly contribute to publications such as The Huffington Post, Today.com, Women’s Health, Shape, SELF, MindBodyGreen, Thrive Global Greatist, Thrillist, Redbook, Refinery29, and more.

When I'm not sharing expert advice or my deepest inner thoughts on the internet, you'll find me in yoga, on a hike, relaxing with a glass of wine, or reading a novel, probably by Liane Moriarty or Gillian Flynn.

Check out my health coaching services here
Questions? Comments? Just want to chat? Contact me here.
Find my full resume on LinkedIn