The 6 Lessons That Changed My Health Forever
This story originally appeared on MindBodyGreen.
Everywhere we turn—Facebook, YouTube, TV, our phones—we hear different, competing messages about health. Eat only plants. Go paleo. Run a lot. Don’t run at all. Yoga is life-changing. Yoga is boring. This is the magic bullet for weight loss. There’s no such thing as a magic bullet for weight loss!
Trust me, I’ve heard—and written about—it all. Over the course of my career as a health journalist, I’ve produced stories about all aspects of health and wellness. I’ve covered everything from green smoothie recipes to positive psychology, from HIIT workouts to healing crystals.
Despite all the research and interviews my job entailed, the conventional health wisdom wasn’t exactly working for me. I actually believe that because of all the mixed messages about health and wellness I was writing about and reporting on, my own health suffered. In short, I tried to do too much—I tried to do it all, really, without taking the time to figure out what worked for my body.
So around the same time I quit my full-time job as a writer for one of the world’s biggest health websites earlier this year, I embarked a personal health journey to address some health issues of my own. I even got certified as a health coach and personal trainer to continue my education. Along the way, I realized a lot of surprising things that my years of writing about health never taught me. I learned why a lot of the conventionally "healthy" things I was doing weren’t working—and what I needed to do instead.
All in all, 2017 completely changed the way I think about health. As we enter 2018, here are some lessons this past year has taught me about my health, well-being, and overall happiness. Some were minor, some were more major, but all were valuable in some way. And maybe they’ll provide some value to you, too:
1. Feeling tired all the time is NOT normal.
In 2016 and early 2017, I was tired pretty much constantly. It was hard for me to get out of bed, and I also had trouble sleeping. By 3 p.m. every day, I turned to sugar or coffee to perk up. I thought it was normal—an unfortunate yet expected side effect of a fast-paced NYC lifestyle. But when it started to affect certain parts of my life (from turning down social invites to calling in sick to work), I started doing research. Finally I came across a post in which health blogger Lee From America describes her "adrenal fatigue" in detail, and it matched my symptoms exactly.
In April of this year, I finally saw a functional medicine doctor who confirmed it. After doing extensive blood work, he found I also had hypothyroidism, high cortisol levels, low progesterone, and several nutrient deficiencies. After following his protocol (which I’ll describe in more detail in a later post) for a few months, I felt 1,000 times better. I had more energy, I lost weight, and overall I felt much more balanced.
2. Diets suck.
This year, I threw out—once and for all—the notion that strict, regimented diets are the way to go. It was sort of ironic, because my doctor did give me some super-strict guidelines to follow. But I quickly realized those didn’t work for me. Let’s be real: At some level, we all know what foods are healthy and which aren’t. It’s just a matter of sticking to it. So instead of worrying about whether foods were "good" or "bad," I started to pay more attention to how foods make me feel and used that as my guide. I also attended a mindful eating retreat in Vermont, which opened my eyes to what eating mindfully really means.
Now I try to ask myself one question before eating something: "How am I going to feel after eating this?" I mean physically and mentally—will I feel bloated/lethargic/tired? Will I feel guilty/gross/regretful? If it’s a yes, I skip it. Knowing that certain foods make me feel crappy doesn’t mean I avoid them entirely, however. If I want to eat ice cream or French fries, I eat ice cream or French fries—knowing full well my stomach isn’t going to feel great. (#YOLO, after all.)
What foods do make me feel good? Protein, healthy fats, fruits, and veggies. Less sugar, dairy, and gluten. Two glasses of wine on a night out instead of four. When you stop and think about it this way, healthy eating really isn't all that complicated.
3. Slogging away on the treadmill won't get you anywhere (literally).
When I gained a few pounds earlier this year, I thought the solution was MORE CARDIO! So I started dragging myself to Flywheel classes and forcing myself on frequent long runs. But as my doctor pointed out, insane amounts of cardio can often backfire.
OK, cardio won’t "make you fat." But when you combine elevated cortisol levels due to chronic stress (as I had) with the spikes from daily cardio sessions (especially long, steady-state cardio), you’re essentially creating a "fat trap." In other words, people with elevated cortisol levels are less likely to lose weight from cardio because high cortisol causes the body to hold on to fat. (It thinks you’re in fight-or-flight mode constantly, so it wants to reserve its extra energy banks in case you need to take off across the tundra.)
So, after learning a lot from my doctor and countless articles, I gave up cardio for a few months, and instead focused on:
Reducing stress (through sleep, supplements, meditation, and fun activities)
Eating lower glycemic, whole foods
Doing more strength training and yoga for exercise
Going against conventional wisdom, once I stopped doing so much cardio, I started to feel so much better and actually lost weight.
4. Finding a workout you're obsessed with is a game-changer.
Speaking of strength training, I needed to find a workout I enjoyed that didn’t involve cardio—stat. I do like working out on my own, but I like classes more, and of my favorite things to do is try different exercise studios on ClassPass. But, since moving to a new city last fall, I hadn’t fallen truly head-over-heels in love with any of them. That changed when I went to a Lagree Method studio with megaformers here in Atlanta. Honestly, I used to hate this kind of workout, and if you do too, I understand why. It is freaking HARD (it does get easier, sort of), especially the ab work, but now I feel refreshed, accomplished, and stronger after every class, and it keeps me coming back for more.
Read the rest of the story on MindBodyGreen.